Lose Weight & Control Eating Habits

If you have a strong desire to lose weight, to get your body slimmer, healthier, more attractive and to feel in control of food, hypnosis may be of help to you.  You probably have experience of successfully losing weight in the past only to put it back on again, this may have weakened your resolve.  Attempt after attempt to remain slim leaves you frustrated and back where you started.

Diets can be demoralising – you know you want to be slim but it can be virtually impossible to deny yourself things you like day in day out, feeling guilty about the odd little treat, feeling hopeless when you weigh yourself.

Some people are overweight because of physiological reasons such as low thyroid activity or a very slow metabolism, but most people who are overweight are simply taking in more calories than they really need to.

 

Consciously you want to lose weight and stay slim. The reason you are unable to do so is that your eating habits are not determined and controlled by only your conscious mind, but also by your subconscious mind.

Your subconscious mind is powerful and is responsible for habit behaviors, as much as you try to exercise willpower with your conscious mind, the subconscious will undermine and resist that unless changes are made at the deeper subconscious level.  This is why hypnosis can help.

We have a range of self hypnosis products that can help you with this.  All of them are available as instant MP3 downloads, or on CD with free P&P for UK buyers.